budaveg – vegetarian Hungary your vegetarian home in Hungary

Here is the follow up to my gardening story. When you have a tiny garden you start going vertical and use all the available space- so you need pergolas and containers.

Pots and containers are pretty common everywhere for flowers but we experimented with growing edible stuff- and hey they are pretty too! Our tomatoes did really well in the simple flower pots, we really only needed to keep them safe from the dog, but otherwise were easy plants. This year we planted some in the garden and they did amazingly well, we had yellow tomatoes, and cherry tomatoes as well, my favourites are the yellow ones, fantastic taste, really sweet!

I planted strawberries too, but they didn’t give a lot of fruit at all- we had like 20 berries from 10 plants- a plain waste of money…

James built a fantastic pergola to have some shade in the hot summer days, and also to have a place for the kid’s swings. I planted pink roses on one side and kiwis on the other at the posts, and runner beans in between. I planted normal runner beans and these special long green beans I discovered at the local market a year ago. The runner beans did really well, and I picked enough beans for 3 soups in the middle of the summer. Then just before the second harvest hundreds of shield bugs appeared on the beans, but they didn’t seem to harm them. I consulted Aron again and he said that they would suck the beans dry- and he was right, we lost the second harvest. Luckily there was a third batch right in October because we had an amazingly warm and sunny autumn. Look at these beans, I am in love with the colours!

I also planted these long green beans called “Turkish beans”. They like to run up to four meters and weren’t too happy with the mere two meters I provided them, still we had a few beans, enough to steam as a side dish.

Finally a trick I learnt from Aron; before the frost came I had to pick all our tomatoes and I was so upset about the green ones, but he advised me to put them on a tray with a few apples, put a tea towel on the top and they would ripen. And they did! They taste like store tomatoes, so not as good as the sun ripened ones, but at least they are organic.

Honestly I don’t think we saved any money on growing our own food, plants and potting mix are not cheap-but quality local veg is. However it was fun, very satisfying to pick warm sun kissed food and I think it is good to show your children, after all they learn by example.

We got a tiny garden- even by British standards but I try to squeeze in everything we need: a play area for the kids and the dog, flowers and a vegetable garden. I was a bit reluctant at first, since there was a septic tank at the bottom of the garden for a good 30 years and I was afraid that the soil might be contaminated so for the first few years we were living here I only grew flowers and herbs.

One day browsing the net I came across a brilliant way of container gardening called an “earthbox”  and found a great tutorial on how to build your own and James kindly built a couple for us.

I was very excited about starting to produce our own food and got a lot of potting soil- but made the first mistake of buying “general flower potting soil” (általános virágföld in magyar) which is really not suitable for growing vegetables and can be toxic as I learnt later from Áron the organic farmer. I also bought far too many plants at the market- got carried away- and planted cucumbers, tomatoes, bell peppers and courgettes. I covered the top with the black plastic bag of the potting compost and filled up the containers with water- and checked the plants every day!

And gosh they grew! The peppers were doing really well even though they were a bit crammed, one cucumber went mental and grew all over the lawn and the tomatoes looked very promising too.

The courgette/ zuccini plants looked great and had a couple of baby fruits, then started rotting one day, still don’t know why- and it happened this year too.

The cucumber produced plenty of delicious fruit and we found it extremely exciting and satisfying to pick a fresh cucumber when were making sandwiches. The tomatoes soon had bright red fruit which caught the attention of our naughty dog, and he kept picking the tomatoes- and destroying the plants with his gentle 35 kg body. Why on earth did we raise him vegetarian? So not many tomatoes for us. James built an impressive fence around the plants but soon Oli demolished that too and gulped down the rest. Ah well, at least the peppers did well.

A year later when we were back in England I was flipping through a gardening catalogue and the “upside down tomatoes” caught my eyes. I was a bit sceptical but willing to try; if it worked we’d have tomatoes growing out of the dog’s range! If you google it you will find plenty of video tutorials  on how to make your own. I just got a couple of builder’s buckets, James drilled a hole in the bottom and voila. I put in the tomato plant and planted flowers on the top. To be honest the flowers did a lot better than the tomatoes, the did produce some fruit but none of them did great. I experimented with strawberries and cucumbers this year and the strawberry did ok, the cucumber did really well, till we forgot to water it once- which ruined the plant. The moral of the story is that cucumbers should go in Earthboxes, they need so much water (and they are safe from the dog). For more images click the photos or the flickr button in the side bar.


Next time I'll write about container gardening and pergolas.
Are you also growing vegetables at home?

Few month ago we joined a community supported agricultural scheme and since then we got our vegetables from Farmer Áron Pető from Szigetmonostor. We have been delighted with the deal, the vegetables are lovely, fresh and there is always too much! Apart from the vegetables we  have also received wholemeal flour, white flour, paprika spice, and water and honeydew melons.

Last weekend they invited all the members for a harvest celebration and we all had a lovely time. I was pretty curious to see the farm and the production methods, especially since a week earlier I visited a non-organic tomato farm and was appalled by the amount of fertilizer and the techniques they used. Look at the white bags, all fertilizer, the tomato plants are roughly 15 meters high, they are not in the soil but in tiny grow bags, as they grow they lower the plant and the non producing stem is lying down. The tomatoes are picked in the “growing area”, red and green ones as well, and they “ripen” on the shelves of the supermarket. Yuck.

factory farming: look at all those bags of fertilizer!

Organic tomatoes are a totally different kettle of fish; the plant is in the soil and there is not an ounce of artificial fertilizer in sight, the tomatoes are picked when they are ripe and we get them fresh and warm straight off the stem. If you never had the good fortune to eat warm ripened tomatoes off the plant than rush to Hungary, they are so tasty and sweet!

We ran around the farm, our dog and children were delighted, Oli made friends with the farmer’s dog and a stray puppy who is not so stray any more, and our kids ran in the poly tunnels, chased the puppy and stuffed their faces at the picnic table. The pumpkin soup was delicious and surprisingly all treats were vegetarian!

The members ate and chatted and some helped the farmer take the seeds out of these pumpkins; and now we can look forward to pumpkin seed oil which has an impressive list of benefits.

A vegan restaurant where the chef doesn’t do any cooking? Intriguing, isn’t it? This was my first raw food restaurant experience, since this is the first raw foodie place in Budapest. Raw food for most of us means salad with fresh juice but here I was presented with a selection of  main courses and cakes.

Mannatural is well hidden in a small market building though right in the city centre a few minutes from Arany János metro stop. There is a seating area at the bar and at big stone tables and the place is surprisingly sunny!

They had two main dishes on offer and I chose the stuffed paprika with sweetcorn sauce and salad, which was very tasty. I dived in and only remembered to take a photo after I had eaten half of it. But click on the photo and it will take you to the Mannatural album on flickr with some pro images of their dishes. Around me every other customer was eating the chocolate cake which looked really delicious but it was one of the rare moments of my life when I just didn’t fancy a pudding. (No I wasn’t sick just had an ice cream half an hour earlier). I asked a friendly guy next to me at the table and he confirmed that it was indeed just as yummy as it looked.

Ákos, the manager was behind the bar and was happy to answer my questions about the food and the restaurant. They opened 5 weeks ago and at the moment they only open at lunchtime, however they have now an area on the first floor as well where they are going to hold active and passive raw food classes- which means you can watch and eat or prepare the food with the chef. Also in November they open their raw, vegan patisserie!

They also do home delivery, you can check the actual offer on their website.
He assured me that they are vegan, the only exception is honey in the lemonade. 80% of the ingredients come from organic sources and they in fact have 3 organic (biodynamic)  gardens around the capital from where they get their fruit, vegetables and honey. All food is made of fresh sprouts, grains and vegetables and special blenders and ceramic knives are used for the preparation. They have a blog in Hungarian with great recipes.

Mannatural is in this market building, the entrance is from Hold utca or Vadász utca.

Address: 1054 Budapest, Hold u. 13
Open:  M-F: 11:00-15:00
http://www.mannatural.net/index.php?oldal=fooldal

Just a 5 minute walk from the budaveg vegetarian apartment you can find the nearest vegetarian cafe: Keleti Életmód Centrum.

It is in fact a lot more than a cafe: it is an alternative health centre, a health food shop and an organic vegetarian cafe. They serve organic fruit and vegetable juices, coffee, teas, salads, sandwiches, pizzas, warm meals, healthy cakes, sugarfree deserts, organic ice cream, etc: there is food for vegans, diabetics, gluten intolerants, and people on a candida diet.  Most of the dishes are vegan, some lacto vegetarian, and they are always clearly marked. They aim to serve exclusively organic food, at the moment roughly 90% of what they serve is organic.
They open at 8 in the morning and offer a good breakfast selection: pastries, porridge, soya sausages, sandwiches and of course coffee and tea.

At lunchtime they have a set meal of two dishes, the menu changes from week to week, you can check the menu on their website or pick up the small flyers in the shop. You can call and order lunch in advance or just pop in but they are normally sold out of the set menu by 3 pm. I had a seitan sandwich, a langallo Hungarian style, a bit like a pizza with grain sausages, and a tofu-plum cake- all really delicious.

The cafe has a lovely atmosphere, small tables and nice decor, and lots of books to entertain you! In the summer you can sit outside and enjoy the breeze from the Danube and the nearby park, you can also ask for a takeaway.

The natural practitioners are upstairs offering everything from massage to kaballah and NLP.
The health food store is well stocked with vegan delights; soy and seitan sausages and slices, organic bread and pastries, juices, jams, glutenfree and diabetic products, organic fruit and vegetables.

They have a very generous loyalty card: for every 1000 hufs you spend, you’ll get a stamp- when you have 10 stamps you get a breakfast for two!

Open: weekdays 8 am-8 pm
1137 Budapest, Pozsonyi út 16.
Tel.: (1) 339-0209
info@eletmodcentrum.hu
http://www.eletmodcentrum.hu/

Last week we joined a community supported agricultural project, something I have been contemplating for a while. I do believe organic produce is the best for both the family and the environment and we have been aiming to buy as much organic as possible. A dear friend of ours used to get  veg for us from the organic market at MOM Park, but they are now packing up to move to Hawaii to join a raw food community which left us with no organic veg!
I asked two of my friends who joined this CSA at the start and both were extremly pleased so we signed up too and last Friday picked up the first batch from Szentendre:

Pretty impressive, right? We got 6 kgs of tomatoes, a bag of green peppers, a big bag of cucumbers, a handful of basil and dill, 3 big squashes, 4 courgettes,  a bunch of carrots, a bag of potatoes, a celery, cabbage, a bunch of beetroot, a roman lettuce and a big piece of horseradish! Seems really a lot, and now my meal planning has to upgrade to make sure we can use all these tomatoes and squashes this week- which means making vegetarian lecsó perhaps 3 times a week. The horseradish is way beyond my scope so I happily gave it away to a friend.

Budaveg guests can now look forward to organic tomatoes and cucumbers among their breakfast goodies!

This farm is on Szentendre Island and we’ll receive vegetables throughout the season and some berries, probably melons too, but they have no fruit trees yet. They are also producing wheat and sunflowers so I am looking forward to organic flour and sunflower oil! You have to pick up the produce at Szentendre every Friday afternoon. When you join you sign a contract to buy your share of the produce which is 28000 hufs/5 weeks.You also get on their mailing list and you recive an email with what to expect on Friday and great vegetarian recipe suggestions. At the moment 30 some families joined but they have enough produce for 60 families so drop us a line if you are interested!